D.I.E.(T)

Tuesday, January 21, 2014

MEAL

WORKOUT
- Back workout - 60 minutes
- Jogging - 30 minutes

SLEEP - AM

MEAL

Number	Time	Meal	Amount
I	08:00	Latte Macciato Mandarin orange	1 cup 2 oranges
II	10:00	Almond	1 handful
III	12:30	Beef steak Steam broccoli	200 gr 1 bowl
IV	16:30	Coffee milk	1 small cup
IV	19:30	Bread Chicken curry Dim sum Coffee milk cincau Lassi salted Banana split	4 slice 1 bowl 4 piece 1 glass 1 glass 3 tea spoon

WORKOUT
NA

SLEEP - 1.30 AM

MEAL

Number	Time	Meal	Amount
I	08:00	Latte Macciato Mandarin orange	1 cup 2 oranges
II	12:00	Almond	1/2 handful
III	15:30	Boiled eggs Veggie Chicken lemon	2 yolk + 3 white egg 1 portion 3 small portion
IV	21:30	Tofu White egg	2 blocks 3 eggs

WORKOUT
- Legs and abs workout - 60 minutes
- Jogging - 30 minutes

SLEEP - 11 PM

MEAL

Number	Time	Meal	Amount
I	09:00	Latte Macciato Kangkong ommelet	1 cup 1 yolk 3 white eggs
II	14:00	Avocado juice	1 avocado 1 glass milk
III	17:30	Kangkong Salmon head soup	2 pack 1/2 head

WORKOUT
- Combat - 60 minutes
- Swimming - 15 laps

SLEEP - 2 AM

MEAL

Number	Time	Meal	Amount	Note
I	08:00	Cafe au Lait Mandarin Orange	1 cup 2 orange
II	10:30	Almond	1 handful
III	12:30	Chicken Veggie	5 small piece 1 portion
IV	14:00	Almond	1/2 handful	-.-
V	20:00	Grassjelly soya	1 glass
VI	21:00	Kangkong Salmon head soup	1 pack 1/2 head

WORKOUT
Combat - 60 minutes

SLEEP - 12 AM

MEAL

Number	Time	Meal	Amount	Note
I	08:00	Cafe au Lait	1 cup
II	10:30	Almond	1 handful
III	12:30	Mutton Veggie Tempe oseng	5 small piece 1 portion 1 portion
IV	14:00	Chocolate biscuit	3 pack	-.-
V	19:00	Fish soup	1 bowl
V	20:00	Almond Water chesnut	1/2 handful 1 glass

WORKOUT
N.A

SLEEP - 12 AM

MEAL

Number	Time	Meal	Amount	Note
I	08:00	Cafe au Lait Mandarin Orange	1 cup 2 oranges
II	10:30	Almond	1 handful
III	12:30	Fish assam Scramble egg Veggie Samosa	1 slice 1 egg 1 portion 3 piece
IV	16:00	Almond	1/2 handful
V	19:30	Chicken soto Popcorn Green tea Heaven and Earth	1 bowl 1 small package 1 bottle	Chicken and tauge

WORKOUT
N.A

SLEEP - 1 AM