2013.11.28

MEAL

Number	Time	Meal	Amount	Note
I	05:30	Flat white	1 cup
II	09:30	Oats 'n Peanut butter	1 bar	Post workout meal
III	12.30	Chicken breast curry Tofu Potato	1 portion
IV	17:30	Almond	1/2 handful	Sisa almond
V	19:00	Chicken grill and veggie	1 thigh
V	23:00	Bakmie GM Kopiko 98 Degree	1 portion 1 bottle	Holidayyyyyyyyy

WORKOUT
- Lower body 'n abs workout - 1 hour (morning)

SLEEP -  2 hours + 20 minutes (during flight)

2013.11.27

MEAL

Number	Time	Meal	Amount	Note
I	07:30	Flat white Mandarin orange Yakult	1 cup 2 fruit 1 bottle
II	10:00	Oats 'n Peanut butter	1 bar
III	12:00	Tofu Eggs	2 blocks 3 white eggs & 1 yolk
IV	17:30	100 Plus Cadburry chocolate	2 cans 1 bar	Come on, it's post workout meal
V	19:00	Meats (chicken, lamb, beef) Mandarin orange	Like, a lot. 3/4 piece	Hey, it was buffet.

WORKOUT
- Morning swim 15 laps
- Forest adventures - Obstacle challenge, whole body workout (2 hours)

SLEEP -  11:45 PM

2013.11.26

MEAL

Number	Time	Meal	Amount	Note
I	07:30	Flat white White eggs	1 cup 3 eggs
II	10:00	Oats 'n Dark Chocolate Almond	1 bar 1 handfull
III	12.30	Chicken breast Sambal paru Veggie	1 portion	Parunya enak bo'..
IV	16:00	Almond Gummy sweet	1 handful 1 piece	It's small, really small..
V	20:30	Chicken Egg omelette	1 portion	It's omelette, chicken something and green curry chicken. For three people. Get those scary face off you...

WORKOUT
- Morning upper body workout - 1 hours

SLEEP -  1:00 AM

2013.11.25

MEAL

Number	Time	Meal	Amount	Note
I	07:30	Flat white Mandarin orange Yakult	1 cup 2 fruit 1 bottle
II	10:00	Almond	1 handful
III	12:30	Steam tofu Boiled white egg	2 block 2 eggs
IV	16:00	Almond Chocolate stick	1 handful 1 piece
V	22:00	Yakult	1 bottle

WORKOUT
- Morning swim 10 laps

SLEEP -  10:30 PM

2013.11.24

MEAL

Number	Time	Meal	Amount	Note
I	07:30	Black coffee&honey Egg white	1 cup + 2 tea spoon 3 eggs
II	12:00	Oat's 'n Peanut butter	1 bar
III	15:00	Chicken grill 'n veggie	1 thigh	The art of ignoring the rice
IV	16:00	Avocado juice	1 glass	Shut up and drink
V	18:00	Turkey Broccoli Mash potato	1 thigh 1 plate 1 scoop	It's gross but it's nice
VI	23:15	Yakult	1 bottle

WORKOUT
- Lower body workout - 1 hour
- Clean up the Pasir Panjang house like a slave
- Swimming 12 laps

SLEEP - 11:30 PM

2013.11.23

MEAL

Number	Time	Meal	Amount	Note
I	09:00	Black coffee&honey Oats 'n Honey	1 cup + 1 table spoon 1 bar
II	15:00	Oats 'n Dark Chocolate	1 bar
III	18:00	Honey	2 tea spoon	It's not fuc*ing diet. I have no time to go outside and no food on fridge
IV	22:30	Grilled chicken & veggie	1 portion	Worry not. I didn't touch the fries and skin.

WORKOUT
Pack in. Pack out. Take the box out. Take the box in.

SLEEP - 1:30 AM

2013.11.22

MEAL

Number	Time	Meal	Amount	Note
I	08:00	Honey Egg white Sotong	2 tea spoon 3 eggs 5 slice
II	12:00	Salmon sandwhich	1 pack	What do I suppose to say? Definitely it was good..
III	20:00	Chicken sambal Terong balado	1 thigh 1 portion

WORKOUT
Pack the box in

SLEEP - 1:30 AM

2013.11.21

MEAL

Number	Time	Meal	Amount	Note
I	08:00	Flat white Egg white Yakult	1 cup 3 eggs 1 bottle
II	11:00	Almond	1/2 handful
III	12:00	Chicken breast Egg white Topping sambal ijo	70 gr 1 eggs 2 table spoon
IV	15:00	Almond	1/2 handful
V	18:30	Nachos	1 pack	Sorry....
VI	21:30	Carrot	3 roots

WORKOUT
N.A

SLEEP - 11.00 PM

2013.11.20

MEAL

Number	Time	Meal	Amount	Note
I	08:00	Flat white Mandarin orange Yakult	1 cup 2 fruit 1 bottle
II	10:30	Almond	1 handful
III	12:30	Chicken breast Topping sambal ijo	100 gr 2 table spoon
IV	15.30	Oat slice (macadamia)	1 bar
V	21:00	Honey milk Almond Yakult	200 ml 1 handful 1 bottle

WORKOUT
60 minutes body pump
30 minutes body combat

SLEEP - 10:00 PM

2013.11.19

MEAL

Number	Time	Meal	Amount	Note
I	08:00	Flat white Mandarin orange Yakult	1 cup 2 fruit 1 bottle
II	10:00	Nuts	30 gr	almond, raisin, cashew, pistachio
III	12:30	Chicken breast Topping sambal ijo	75 gr 2 table spoon	Estimation, not sure how much gr.
IV	16:00	Nuts	70 gr
V	19:00	Oat Slice	1 bar	Damn great!
VI	22:00	Milk Yakult	200 ml 1 bottle

WORKOUT
- 35 minutes elliptical
- 15 minutes treadmill

SLEEP - 11:30 PM

2013.11.18

MEAL

Number	Time	Meal	Amount	Notes
I	08:00	Flat white Mandarin orange Yakult	1 cup 2 fruit 1 bottle
II	10:00	Almond	1 handful
III	12:30	Tofu White egg Topping sambal ijo	2 block 2 egg 2 table spoon	Damn, that's more than 2 table spoon sambal
IV	16:00	Almond	1 handful
V	19:30	Salmon head Kangkong Yakult	1/2 head 1 bundle 1 bottle	Soup
VI	22:00	Almond	1/2 handful

WORKOUT
Packing stuff for moving and accompany a friend do ironing, counted as exercise right? Oh, shut up.

SLEEP - 12.30 AM

A Kick (Start)

I made this blog to write down the note of daily intake, workout and sleeping schedule for 2.5 months ahead, started yesterday, 18 November 2013 to Chinese New Year 2014, 31 January 2014.

Why's only 2.5 months?

What do you think? I definitely don't have to post my meal every single day for the rest of my life, do I?
Furthermore, the diet and workout I'll post here might not suit for everyone for long period. If due to any circumstances, you landed to this blog, read (or practice) it on your own risk.

Basically, it's a private journal made public. So, I'll not entertain any question nor comment. And for sure, I'll not entertain you.

So, let's kick it.