MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 07:30 | Flat white
Mandarin orange
Yakult | 1 cup
2 fruit
1 bottle | |
| II | 10:00 | Oats 'n Peanut butter | 1 bar |
|
| III | 12:00 | Tofu
Eggs | 2 blocks
3 white eggs & 1 yolk | |
| IV | 17:30 | 100 Plus
Cadburry chocolate | 2 cans
1 bar |
 |
| Come on, it's post workout meal |
|
| V | 19:00 | Meats (chicken, lamb, beef)
Mandarin orange | Like, a lot.
3/4 piece | Hey, it was buffet. |
WORKOUT
- Morning swim 15 laps
- Forest adventures - Obstacle challenge, whole body workout (2 hours)
SLEEP - 11:45 PM
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