Monday, November 25, 2013

2013.11.25

MEAL
NumberTimeMealAmount

Note
I07:30Flat white
Mandarin orange
Yakult		1 cup
2 fruit
1 bottle
II10:00Almond1 handful
III12:30Steam tofu
Boiled white egg		2 block
2 eggs
IV16:00Almond
Chocolate stick		1 handful
1 piece
V22:00Yakult1 bottle

WORKOUT
- Morning swim 10 laps

SLEEP -  10:30 PM
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