| Number | Time | Meal | Amount | |||
|---|---|---|---|---|---|---|
| I | 08:00 | Flat white Egg white Yakult | 1 cup 3 eggs 1 bottle | |||
| II | 11:00 | Almond | 1/2 handful | |||
| III | 12:00 | Chicken breast Egg white Topping sambal ijo | 70 gr 1 eggs 2 table spoon | |||
| IV | 15:00 | Almond | 1/2 handful | |||
| V | 18:30 | Nachos | 1 pack |
| ||
| 21:30 | Carrot | 3 roots |
N.A
SLEEP - 11.00 PM
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