| Number | Time | Meal | Amount | |||
|---|---|---|---|---|---|---|
| I | 08:00 | Flat white Mandarin orange Yakult | 1 cup 2 fruit 1 bottle | |||
| II | 10:00 | Nuts | 30 gr |
| ||
| III | 12:30 | Chicken breast Topping sambal ijo | 75 gr 2 table spoon |
| ||
| IV | 16:00 | Nuts | 70 gr | |||
| V | 19:00 | Oat Slice | 1 bar |
| ||
| VI | 22:00 | Milk Yakult | 200 ml 1 bottle |
- 35 minutes elliptical
- 15 minutes treadmill
SLEEP - 11:30 PM
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