| Number | Time | Meal | Amount |
Note |
|---|
| I | 08:00 | Flat white
Mandarin orange
Yakult | 1 cup
2 fruit
1 bottle | |
| II | 10:30 | Almond | 1 handful |
|
| III | 12:30 | Chicken breast
Topping sambal ijo | 100 gr
2 table spoon |
|
| IV | 15.30 | Oat slice (macadamia) | 1 bar |  |
| V | 21:00 | Honey milk
Almond
Yakult | 200 ml
1 handful
1 bottle |
|
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