MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 05:30 | Flat white | 1 cup | |
| II | 09:30 | Oats 'n Peanut butter | 1 bar | Post workout meal |
| III | 12.30 | Chicken breast curry
Tofu
Potato | 1 portion |
|
| IV | 17:30 | Almond | 1/2 handful | Sisa almond |
| V | 19:00 | Chicken grill and veggie | 1 thigh |
|
| V | 23:00 | Bakmie GM
Kopiko 98 Degree | 1 portion
1 bottle | Holidayyyyyyyyy |
WORKOUT
- Lower body 'n abs workout - 1 hour (morning)
SLEEP - 2 hours + 20 minutes (during flight)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.