| Number | Time | Meal | Amount | |||
|---|---|---|---|---|---|---|
| I | 07:30 | Black coffee&honey Egg white | 3 eggs | |||
| II | 12:00 | Oat's 'n Peanut butter | 1 bar | |||
| III | 15:00 | Chicken grill 'n veggie | 1 thigh |
| ||
| IV | 16:00 | Avocado juice | 1 glass |
| ||
| V | 18:00 | Turkey Broccoli Mash potato | 1 thigh 1 plate 1 scoop |
| ||
| VI | 23:15 | Yakult | 1 bottle |
- Lower body workout - 1 hour
- Clean up the Pasir Panjang house like a slave
- Swimming 12 laps
SLEEP - 11:30 PM
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