Friday, November 22, 2013

2013.11.22

MEAL
NumberTimeMealAmount

Note
I08:00Honey
Egg white
Sotong		2 tea spoon
3 eggs
5 slice
II12:00Salmon sandwhich1 pack
What do I suppose to say? Definitely it was good..
III20:00Chicken sambal
Terong balado		1 thigh
1 portion














WORKOUT
Pack the box in

SLEEP - 1:30 AM
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