MEAL
| Number | Time | Meal | Amount |
Note |
| I | 09:00 | Black coffee&honey
Oats 'n Honey |
1 cup + 1 table spoon
1 bar |
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| II | 15:00 | Oats 'n Dark Chocolate | 1 bar |
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| III | 18:00 | Honey | 2 tea spoon | It's not fuc*ing diet. I have no time to go outside and no food on fridge |
| IV | 22:30 | Grilled chicken & veggie | 1 portion |
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| Worry not. I didn't touch the fries and skin. |
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WORKOUT
Pack in. Pack out. Take the box out. Take the box in.
SLEEP - 1:30 AM
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