MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 07:30 | Flat white
White eggs | 1 cup
3 eggs | |
| II | 10:00 | Oats 'n Dark Chocolate
Almond | 1 bar
1 handfull |
|
| III | 12.30 | Chicken breast
Sambal paru
Veggie | 1 portion |
 |
| Parunya enak bo'.. |
|
| IV | 16:00 | Almond
Gummy sweet | 1 handful
1 piece |
 |
| It's small, really small.. |
|
| V | 20:30 | Chicken
Egg omelette | 1 portion |
 |
| It's omelette, chicken something and green curry chicken. For three people. Get those scary face off you... |
|
WORKOUT
- Morning upper body workout - 1 hours
SLEEP - 1:00 AM
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.