| Number | Time | Meal | Amount | |||
|---|---|---|---|---|---|---|
| I | 08:00 | Flat white Mandarin orange Yakult |
1 cup 2 fruit 1 bottle |
|||
| II | 10:00 | Almond | 1 handful | |||
| III | 12:30 | Tofu White egg Topping sambal ijo |
2 block 2 egg 2 table spoon |
|
||
| IV | 16:00 | Almond | 1 handful | |||
| V | 19:30 | Salmon head Kangkong Yakult |
1/2 head 1 bundle 1 bottle |
Soup | ||
| VI | 22:00 | Almond | 1/2 handful |
WORKOUT
Packing stuff for moving and accompany a friend do ironing, counted as exercise right? Oh, shut up.
SLEEP - 12.30 AM
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