Monday, January 13, 2014

2013.01.13

MEAL
NumberTimeMealAmount

Note
I08:00Cafe au Lait
Mandarin Orange
1 cup
2 oranges
II10:30Nescafe Mocca
Almond
1 can
1 handful

III12:30Soto ayam (tauge and chicken)
Perkedel
1 bowl
2 piece

IV16:30Horlic 1 small cup
V19:30Fish soup + beehon
Bubur cha-cha
1 bowl
1 bowl


WORKOUT
N.A

SLEEP - 1 AM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.