Monday, January 20, 2014

2014.01.20

MEAL
NumberTimeMealAmount

Note
I08:00Latte Macciato
Mandarin orange		1 cup
2 oranges
II10:00Almond 1 handful
III12:30Beef steak
Steam broccoli		200 gr
1 bowl
IV16:30Coffee milk1 small cup
IV19:30Bread
Chicken curry
Dim sum
Coffee milk cincau
Lassi salted
Banana split		4 slice
1 bowl
4 piece
1 glass
1 glass
3 tea spoon

WORKOUT
NA

SLEEP - 1.30 AM
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