MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 09:00 | Flat white | 1 cup | |
| II | 12:30 | Grass jelly soya milk 25% sugar | 1 glass |
|
| III | 16:30 | Tofu
Broccoli
White Egg
Dressing:
- Yolk
- Cream cheese
- Olive oil
- Lemon
- Butter | 2 block
1 cup
1 egg | Steam and stir it all |
| IV | 18:00 | Sweet potato | 1 big cut |
|
| V |
|
|
|
|
WORKOUT
- Back workout - 60 minutes
- Jogging - 50 minutes
SLEEP - 9 PM
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