D.I.E.(T)
Eating is social, diet is solitary.
Friday, January 10, 2014
2014.01.10
MEAL
Number
Time
Meal
Amount
Note
I
08:00
Flat white
Mandarin Orange
1 cup
2 oranges
II
10:00
Almond
1 handful
III
12:30
Mutton soup
Bread
Kaya bread
1 portion
1 slice
1 package
don't freak out.
it's just a few slice of mutton
IV
15:00
Almond
1/2 handful
V
22:00
Fish soup
1 bowl
WORKOUT
- Swimming 15 laps
SLEEP - 1 AM
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