MEAL
| Number | Time | Meal | Amount | Note |
|---|---|---|---|---|
| I | 09:00 | Latte Macciato Kangkong ommelet | 1 cup 1 yolk 3 white eggs | |
| II | 14:00 | Avocado juice | 1 avocado 1 glass milk | |
| III | 17:30 | Kangkong Salmon head soup | 2 pack 1/2 head | |
WORKOUT
- Combat - 60 minutes
- Swimming - 15 laps
SLEEP - 2 AM
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