2014.01.09

MEAL

Number	Time	Meal	Amount	Note
I	08:00	Cafe au Lait Mandarin Orange	1 cup 2 oranges
II	10:00	Almond	1 handful
III	12:30	Chicken thight Veggie Tofu&Paru Kopi Peng	1 leg 2 portion 1 portion 1 glass
IV	15:00	Almond	1/2 handful
V	19:00	Nachos	1 package
VI	23:00	Chocolate milk	500 cc

WORKOUT
- Jogging - 45 minutes

SLEEP - 12 AM