MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 08:00 | Latte Macciato
Mandarin orange | 1 cup
2 oranges | |
| II | 12:00 | Almond | 1/2 handful |
|
| III | 15:30 | Boiled eggs
Veggie
Chicken lemon | 2 yolk + 3 white egg
1 portion
3 small portion |
|
| IV | 21:30 | Tofu
White egg | 2 blocks
3 eggs |
|
WORKOUT
- Legs and abs workout - 60 minutes
- Jogging - 30 minutes
SLEEP - 11 PM
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