Tuesday, January 7, 2014

2014.01.06

MEAL
NumberTimeMealAmount

Note
I08:00Cafe au Lait
Mandarin Orange		1 cup
2 oranges
II10:00Almond1 handful
III12:30Sirloin
Brocolli
Kopi peng		200 gr
1 cup
1 glass
IV16:00Almond1 handful
V22:00Tofu
Maccaroni		2 blocks
1/2 bowl






WORKOUT
- Combat - 60 minutes

SLEEP - 1 AM
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