MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 08:00 | Cafe au Lait
Mandarin Orange | 1 cup
2 oranges | |
| II | 12:30 | Fish assam
Scramble egg
Veggie
Curry puff | 1 slice
1 egg
1 portion
2 small piece |
|
| III | 14:00 | Chocolate | 2 bites |
|
| IV | 23:30 | Tofu
White eggs
Cream cheese | 2 block
2 eggs
1 table spoon | Fried in little olive oil |
| V |
|
|
|
|
WORKOUT
- Chest + tricep workout - 60 minutes
- Run - 30 minutes
SLEEP - 1 AM
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.