MEAL
| Number | Time | Meal | Amount | Note |
|---|---|---|---|---|
| I | 09:00 | Flat white | 1 cup | |
| II | 14:00 | Almond | 1/2 handful | |
| III | 14:30 | Chicken satay | 3 stick | |
| IV | 18:00 | Grill beef ribs | 3 small cut | |
| V | 20:00 | Ice cream potong | 1 cut |
WORKOUT
- Leg workout - 30 minutes (3 circular set - 4 exercises)
- Body Combat - 60 minutes
SLEEP - 12 AM
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