MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 08:00 | Cafe au Lait
Mandarin Orange | 1 cup
2 oranges | |
| II | 10:00 | Almond | 1 handful |
|
| III | 12:30 | Chicken Breast
Brocolli | 100 gr
1 cup |
|
| IV | 15:00 | Almond | 1/2 handful |
|
| V | 18:30 | Yong Tau Fu
Egg white
Steam tofu
Veggie
Steam potato |
1 egg
2 block
3 portion
1 slice |
|
|
|
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|
|
WORKOUT
- Lower body and abs workout - 60 minutes
- Jogging - 20 minutes
SLEEP - 12AM
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