2014.01.17

MEAL

Number	Time	Meal	Amount	Note
I	08:00	Cafe au Lait Mandarin Orange	1 cup 2 orange
II	10:30	Almond	1 handful
III	12:30	Chicken Veggie	5 small piece 1 portion
IV	14:00	Almond	1/2 handful	-.-
V	20:00	Grassjelly soya	1 glass
VI	21:00	Kangkong Salmon head soup	1 pack 1/2 head

WORKOUT
Combat - 60 minutes

SLEEP - 12 AM