MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 07:30 | Flat white
Mandarin orange
| 1 cup
2 fruit
| |
| II | 10:00 | Hersheys' | 2 pieces |
|
| III | 12:30 | Fish
Veggie
Tofu | 1 fish
1 portion |
|
| IV | 16:30 | Nuts | 1 pack | |
| V | 20:00 | Fish Soup
Egg
Kangkong | 1 fish fillet
1 egg
1 bundled |
|
WORKOUT
- Swimming (last night) 10 laps
SLEEP - 11:00 PM
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