MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 08:00 | Cafe au Lait
Mandarin Orange | 1 cup
2 oranges | |
| II | 13:00 | Chicken tomyam sandwich (Swissbake)
Green tea
Potato chips | 1 portion
3 small cartoon
a few bite |
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| III | 20:00 | Salmon head soup | 1/2 head |
|
| IV | 22:00 | Yakult | 1 bottle |
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WORKOUT
- Upper back workout - 1 hour
- Jogging - 30 minutes
- Swimming - 20 laps
SLEEP - 11 PM
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