| Number | Time | Meal | Amount |
Note |
|---|
| I | 09:00 | Cafe au lait + milk
Mango
Egg white
Yolk | 1 cup
2 fruit
4 eggs
1 egg | |
| II | 11:30 | Beef
Veggie
Tofu | 1 piece
1 portion
1 block |
|
| III | 13:00 | Pizza
Chicken wing | 1 slice
1 drumettes |
|
| IV | 19:30 | Chicken
Fried dry egg
Veggie | 4 small slice
1 egg
1 portion | |
| V | 22:00 | Lungo + HL milk | 1/2 cup |
|
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.