Wednesday, December 18, 2013

2013.12.18

MEAL
NumberTimeMealAmount

Note
I08:00Cafe au Lait
Mandarin Orange 		1 cup
2 oranges
II10:30Almond1 handful
III12.30Tofu
Egg white		1 block
3 eggs
IV14:00-16:00Milk Coffee1 bottle
IV19:00Beef steak
Egg
Veggie		1 small portion
1 egg
1 portion
IV22:00Tofu
Cheese
Yakult		1 block
1 block
1 bottle

WORKOUT
N.A

SLEEP -  12.30 AM
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