2013.12.26

MEAL

Number	Time	Meal	Amount	Note
I	09:00	Cafe au Lait	1 cup
II	12:00	Chicken breast Potato sambal Veggie Ice coffee	1 breast 5 spoon 1 portion 1 cup
III	10:00-14:00	Almond Coffee	1 handful 1 small cup
IV	20:00	Salmon Egg Tofu	2 slice 1 egg 2 block	grill it up
V	21:00	Orange juice + you know what Almond	1 glass 1/2 handful

WORKOUT
- Chest workout ~ 1 hour
- Jogging ~ 10 minutes

SLEEP -  9.45 PM