Tuesday, December 3, 2013

2013.12.03

MEAL
NumberTimeMealAmount

Note
I07:30Flat white
Mango		1 cup
1 fruit
II12:00Veggie
Egg white
Boiled tofu		3 portion
1 egg
2 small block		Yong Tau Fu
III14:00Curry puff1 
IV19:00Sarden curry puff
Ice Kachang		1
1 bowl






WORKOUT
N.A

SLEEP -   11:00 PM
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