Wednesday, December 4, 2013

2013.12.04

MEAL
NumberTimeMealAmount

Note
I08:00Flat white
Mango		1 cup
1 fruit
II10:30Almond1 handful
III12:30Veggie
Fish asam
Tofu		1 portion
IV16:30Almond
Curry puff		1 handful
1
V20:00Salmon head soup
Kangkong		1 head
1 bundle

WORKOUT
N.A

SLEEP -   11:00 PM
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