MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 07:30 | Cafe au Lait
Mandarin Orange | 1 cup
2 oranges | |
| II | 11:30 | Tahu goreng
Kasturi honey
Cincau | 1 portion
1 glass
1 can |
|
| III | 16:00 | Salmon head steam
Macaroni cheese | 1/2 head
1 portion |
|
| IV | 21:00 | Cappucinno
Mandarin Orange
Yakult | 2 cup
2 oranges
1 bottle |
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WORKOUT
- Morning Jog 2 hours (on off)
- Swimming - 20 laps
SLEEP - 2 AM
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