MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 08:00 | Flat white
Papaya
Yakult | 1 cup
1/3 fruit
1 bottle | |
| II | 12:30 | Veggie
Tofu
Egg white
Keropok | 1 portion
1 block
1 egg
1/2 pack |
|
| III | 19:00 | Chicken Mushroom puff | 1 |
|
| IV | 23:00 | Yakult | 1 bottle | |
|
|
|
|
|
WORKOUT
- Upper back workout - 1 hour
- Elliptical - 30 minutes
- Dissemble sofa bed like slave
SLEEP - 01.30 AM
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