MEAL
| Number | Time | Meal | Amount | Note |
|---|---|---|---|---|
| I | 08:00 | Cafe au Lait | 1 cup | |
| II | 10:30 | Almond | 1 handful | |
| III | 12.30 | Chicken Porridge Kopi peng | 1 bowl 1 small cup | |
| IV | 16:00 | Ritter sport - Dark chocolate 73% | 1/4 block | |
- Back and triceps workout - 1 hour
- Jogging - 20 minutes
- Elliptical - 10 minutes
SLEEP - 12:00 AM
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