Friday, December 27, 2013

2013.12.27

MEAL
NumberTimeMealAmount

Note
I09:00Cafe au Lait
Mandarin Orange
Bread
1 cup
2 oranges
1 piece
II12:30Fried fish
Perkedel
Veggie
1 fish
1 piece
3 table spoon

III15:00Pistachio nuts
Dark kit kat
1 package
1 pack

IV19:30Fried chicken KFC
Mash potato
Green tea
2 piece
1 small cup
1 glass











WORKOUT
- Combat 60 minutes
- Swimming 30 laps

SLEEP - 12 AM

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