D.I.E.(T)
Eating is social, diet is solitary.
Monday, December 9, 2013
2013.12.09
MEAL
Number
Time
Meal
Amount
Note
I
08:00
Cafe au lait
1 cup
II
12:30
Fish
Tofu, tempe and paru
Veggie
1 slice
1 portion
1 portion
III
14:00
Nuts
2 handful
IV
16:00
Almond
1/2 handful
V
22:30
Yakult
1 bottle
WORKOUT
- Lower body workout - 1 hour
SLEEP - 11:00 PM
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