Wednesday, December 11, 2013

2013.12.11

MEAL
NumberTimeMealAmount

Note
I12:00Caramel Machiato
Beef Olive sandwich		1 cup
1 portion
II18:00Hot horlick1 small cup
III20:00Lamb chop
Veggies		3 slice
1 portion
Nom...nom..nom.

IV21:00Crepes
Caramel coffee 30% sugar		a few bites
1 cup
V23:00Yakult1 bottle

WORKOUT
N.A

SLEEP -   02:00 AM
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