Monday, December 30, 2013

2013.12.28

MEAL
NumberTimeMealAmount

Note
I09:00Cafe au Lait
Mandarin Orange		1 cup
2 oranges
II12:30Gado-gado
Sugar cane		1 portion
1 glass		Less nut dressing
III17:00Nachos
Lemon tea		1 package
1 glass
IV19:30Chicken chop1 piece
V22:00Nuts1/2 handful






WORKOUT
- Jogging 30 minutes

SLEEP - 11 PM
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