Sunday, December 8, 2013

2013.12.07

MEAL
NumberTimeMealAmount

Note
I09:00Flat white
Mango
Tofu
Egg white
1 cup
2 fruit
2 block
2 eggs
II16:30Green bean soup
Marble cake
1 small bowl
1 slice

III19:00Chicken sambal
Beef rendang
Boiled eggs
Ice campur
4 piece
4 piece
2 eggs
1 small bowl

IV22:30Vanilla latte macchiato1 cup





WORKOUT
- Chest workout 1 hour
- Platelets donation

SLEEP -  00:00 AM

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