MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 09:00 | Mandarin Orange | 1 oranges | |
| II | 12:00 | Japanese banana cake | 1 small slice |
|
| III | 14:00 | Lamb chop
Mash potato
Mac & cheesee | 1 portion |
 |
| Oh, that's yummy |
|
| IV | 16:00 | Coffee milk (no sugar)
Tiramisu pancake | 1 cup
1 portion |
|
| V | 19:00 | Thai food (chicken and eggs) | 1 portion |
 |
| Don't freak out. It's for 4. |
|
| VI | 22:30 | Orange juice
Cafe au Lait | 1 cup
1 cup |
|
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WORKOUT
- Combat ~ 1 hour
- Lower body workout ~ 45 minutes
- Jogging ~ 15 minutes
SLEEP - 1:00 AM
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