MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 08:00 | Cafe au Lait
Mandarin Orange
Cheese
Yakult | 1 cup
2 oranges
1 bite
1 bottle | |
| II | 13:00 | Ayam Penyet
Perkedel
Teachino Ice | 1 thighs
1 piece
1 glass |
|
| III | 19:00 | Soya pie | 1 piece |
|
| IV | 22:00 | Yakult | 1 bottle |
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WORKOUT
- Lower body and abs workout - 1 hour
SLEEP - 12 AM
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