Friday, December 6, 2013

2013.12.06

MEAL
NumberTimeMealAmount

Note
I08:00Flat white
Papaya
Yakult		1 cup
2/3 fruit
1 bottle
II12:30Meat wrap Starbucks1 portionLupa foto.. --'
III16:00Pepper grill tart Starbucks1 tart
IV20:30Caramel latte macchiato
Mango		1 cup
2 fruit





WORKOUT
- Combat 1 hour

SLEEP -  00:00 AM
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