Thursday, December 19, 2013

2013.12.19

MEAL
NumberTimeMealAmount

Note
I08:00Cafe au Lait
Mandarin Orange 		1 cup
2 oranges
II12:00 Tofu
Cheese		2 block
1 block
III19:30Sirloin Steak
Mash potato
Coffee milk no sugar
Cheese cake		200 gr
1 scoop
1 glass
1 portion
IV21:30Ice Yin Yuan1 glass










WORKOUT
N.A

SLEEP -   12:30 AM
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