MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 09:00 | Cafe au Lait
Mandarin Orange | 1 cup
2 oranges | |
| II | 11:00 | Sirloin steak
Steam brocolli | 1 portion
1/2 cups |
|
| III | 15:00 | Banana cake
Green tea | 1 package
3 package |
|
| IV | 19:00 | Skinny pizza (chicken/turkey)
Sweet potato | 4 slice
5 slice |
|
|
|
|
|
|
|
|
|
|
|
WORKOUT
- Circuit training 60 minutes
- Jogging 20 minutes
SLEEP - 12 AM
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.