MEAL
| Number | Time | Meal | Amount |
Note |
|---|
| I | 08:00 | Cafe au Lait
Mandarin Orange | 1 cup
2 oranges | |
| II | 10:00 | Almond | 1/2 handful |
|
| III | 12:30 | Salmon belly
Eggs
Kopi
Kueh tutu | 2 slice
3 eggs
1 small cup
5 piece |
|
| IV | 14:00 | Durian roll cake | 1 slice | blame Christmas |
| V | 19:30 | Popeye chicken
mash potato
biscuit
Green tea | 2 chicken breast/drumlet
1 cup
1 piece
1 glass | No skin. Sorry. |
WORKOUT
- Strolling around the city - 3 hours
SLEEP - 1:00 AM
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